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West Beach Pilates
is how we love to start our day!
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I have been going to West Beach Pilates for the last 3 years, ever since my RMT recommend it for my back and shoulders.
Even after years of yoga, swimming and cycling, I still had poor core support. Pilates has increased my spine flexibility and given me better posture.
Now it's a family affair. My husband and I attend together, and sometimes our adult kids join in. Rendall even goes by himself to the Saturday morning class.
Pilates has made a huge difference in my flexibility and core strength - Rendall
The instructors are all very enthusiastic and work hard to make sure we each benefit - in our own way- from every class.
Donna is very engaged in her business and is attentive and friendly to all her clients!
West Beach Pilates is how we love to start our day!
- Rendall and Stacey Nesset |
I'm loving Pilates and I'm much stronger and more flexible than I've been in years.
- Kate O'Hare
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I am a breast cancer survivor and I wanted to get better range of motion in my arms so I decided to join Pilates.
Not only has it been helping with my arms but I am feeling stronger all over.
The instructors and students are all great and lots of fun.
I strongly encourage others to join Pilates.
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I am a dental hygienist and have been doing Pilates for twelve years continually.
I found it to be the best exercise for me to re-align and strengthen my body so that I can continue working.
I find Westbeach Pilates fulfills my training needs. At this point, I require a skilled and trained Pilates instructor to ensure I'm keeping my form so I do not injure myself. Not only does Colleen do this, but she also introduces new exercises and modifications to advance me further.
- Yi-Ren
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West Beach Pilates for me has been all about connecting.
Connecting with my body to be balanced.
Connecting with Colleen who teaches me something new every week.
And connecting with wonderful new friends in my community.
- Joan
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