Welcome to West Beach Pilates

Start your day with an energizing Pilates workout!!!
We have now added early morning classes for your convenience


Registration is currently under way, call now 604-536-4545
West Beach Pilates studio is located at 14899 Marine Dr. in White Rock.

Serving White Rock, South Surrey and Delta. At West Beach Pilates we offer private, semiprivate and small group 55 minute sessions on Pilates Reformers (max. 5 people).

Our Studio
pilates, reformer, white rock, west beach, BC, massage therapy, training, fitnees

Instructor Colleen Thompson

I have been interested in the integration of mind and body through exercise since I completed my BA in Psychology.  Since then, I have completed both my Group Fitness Leader Certification and my Pilates Instructor Certification.  My passion for Pilates comes from my desire to help others.  My goal is to teach clients how to connect mind and body through fitness, so they can maintain mobility and continue to function well in everyday activities.  My teaching style is compassionate and collaborative and sometimes laced with humour and anatomical references.
I have an ongoing fascination with anatomy, movement, and breath.  Through continued studies and workshops with industry leaders, I keep my group and personal training sessions current and inspire clients towards personal growth and health, and my clients, in turn, inspire me.